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The vagus nerve: a genuine scientific discovery or a new wellness trend?
Breathing, anxiety, stress, sleep… In recent years, the vagus nerve has been everywhere. But what does science actually say?
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Why do we feel increasingly lonely and how can we reconnect?
Loneliness affects more and more people. Where does this phenomenon come from, and how can we build…
10 minutes read
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Hypnosis: how does it work, and when can it help?
What happens during hypnosis? Explore its uses, the research findings and the precautions that can help you…
7 minutes read
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Burnout: symptoms, causes, prevention and recovery
Considered by some to be the disease of the century, although it is not officially recognised as such by…
8 minutes read
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Carl Rogers: understanding the person-centred approach
Explore Carl Rogers’ person-centred approach, its humanistic foundations and its influence on psychology…
10 minutes read
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How to find the psychologist who is right for you
While finding a psychologist has become easier, you still need to identify the professional who is right…
5 minutes read
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ADHD in children and adults: symptoms, diagnosis and treatment
Understand ADHD in children and adults: symptoms, effects on daily life, diagnosis, treatment and practical…
11 minutes read
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How to become a psychologist in Belgium
What qualifications do you need to become a psychologist in Belgium? Explore university programmes,…
6 minutes read
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A mental health assistant to help you find clarity
Discover how Yuna can help you express your feelings, try simple exercises and find a psychologist suited…
3 minutes read
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