Yachay resources
Accessible articles to better understand psychology, therapy and the different ways to care for your mental health.
Understand ADHD in children and adults: symptoms, effects on daily life, diagnosis, treatment and practical support.
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What qualifications do you need to become a psychologist in Belgium? Explore university programmes, specialisations, official registration and career opportunities.
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Discover how Yuna can help you express your feelings, try simple exercises and find a psychologist suited to your needs.
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Understand why thoughts get stuck in a loop, recognise their effects and discover practical ways to regain more mental space.
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Understand anxiety, recognise how it shows up and discover practical ways to gradually regain more freedom in everyday life.
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Psychologist, psychiatrist, psychotherapist and therapist do not refer to the same training or competencies. Learn how their roles differ in Belgium and abroad.
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Discover where CBT comes from, how cognitive behavioural therapy works and what to expect during sessions.
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EMDR is a therapy that follows precise steps to help a person reprocess difficult memories. Here is what it means, what a session looks like and how to find a trained psychologist.
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Choosing a psychologist can feel difficult. Here are simple reference points to help you find a qualified professional who matches your needs and with whom you feel comfortable.
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