7 minutes read
Hypnosis: how does it work, and when can it help?
What happens during hypnosis? Explore its uses, the research findings and the precautions that…
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Understand, move forward, care for yourself
Accessible articles to better understand psychology, therapy and the different ways to care for your mental health.
8 minutes read
Burnout: symptoms, causes, prevention and recovery
Considered by some to be the disease of the century, although it is not officially recognised as…
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10 minutes read
Carl Rogers: understanding the person-centred approach
Explore Carl Rogers’ person-centred approach, its humanistic foundations and its influence on…
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5 minutes read
How to find the psychologist who is right for you
While finding a psychologist has become easier, you still need to identify the professional who…
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11 minutes read
ADHD in children and adults: symptoms, diagnosis and treatment
Understand ADHD in children and adults: symptoms, effects on daily life, diagnosis, treatment and…
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6 minutes read
How to become a psychologist in Belgium
What qualifications do you need to become a psychologist in Belgium? Explore university programmes,…
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3 minutes read
A mental health assistant to help you find clarity
Discover how Yuna can help you express your feelings, try simple exercises and find a…
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9 minutes read
Mental rumination: why do we dwell on things and how can we stop ruminating?
Understand why thoughts get stuck in a loop, recognise their effects and discover practical ways to…
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8 minutes read
What is anxiety? Symptoms, causes and ways to feel better
Understand anxiety, recognise how it shows up and discover practical ways to gradually regain…
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