Exhaustion
Physical or mental fatigue and difficulty recovering after work.
Burnout test
Take stock of your risk of burnout
What is burnout?
Burnout is a state of exhaustion associated with prolonged exposure to work demands. It can affect energy, one’s relationship with work, concentration, and emotional regulation.
The four dimensions assessed by the test
We use the BAT (Burnout Assessment Tool manual) provided by KU Leuven. The test measures four core symptoms of burnout, presented below.
Mental distance
Disengagement, loss of interest, or a more negative attitude toward work.
Cognitive impairment
Concentration or memory problems and unusual mistakes.
Emotional impairment
Emotional reactions that are stronger or harder to control.
An indication, not a diagnosis
This test is a guidance tool. It neither confirms nor rules out burnout and does not replace advice from a doctor, psychologist, or another qualified professional.
Find the psychologist who is right for you
Discover the professionals available to support you.
Available
Federica Parise
Psychologue clinicienne
- Depression
- Loneliness
- Work
I am a clinical psychologist, registered with the Commission des Psychologues de Belgique. In supporting the various issues that the patients bring me to explore, I...
Languages: English, Italian, French
Arooj Yousaf
Clinical and Counselling Psychologist
- Trauma
- Addiction
- Eating disorders
My approach is client-centred, collaborative, and grounded in evidence-based practice. I believe therapy is most effective when clients feel heard, respected, and ac...
Languages: English, Urdu
Irina Alexandru
Psychologist
- Work
- Addiction
- Eating disorders
My therapeutic style is warm, grounded, and collaborative. I work in a way that combines emotional depth with structure, because I believe therapy is most helpful wh...
Languages: English, Romanian