Exhaustion
Physical or mental fatigue and difficulty recovering after work.
Burnout test
Take stock of your risk of burnout
What is burnout?
Burnout is a state of exhaustion associated with prolonged exposure to work demands. It can affect energy, one’s relationship with work, concentration, and emotional regulation.
The four dimensions assessed by the test
We use the BAT (Burnout Assessment Tool manual) provided by KU Leuven. The test measures four core symptoms of burnout, presented below.
Mental distance
Disengagement, loss of interest, or a more negative attitude toward work.
Cognitive impairment
Concentration or memory problems and unusual mistakes.
Emotional impairment
Emotional reactions that are stronger or harder to control.
An indication, not a diagnosis
This test is a guidance tool. It neither confirms nor rules out burnout and does not replace advice from a doctor, psychologist, or another qualified professional.
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L’approche systémique est une approche holistique qui permet une compréhension globale de problèmes complexes. Selon cette approche, les symptômes et problèmes sont...
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